Holistic Health

Activate your soul, body and mind

As your soul, body and mind you are whole and magnificent!

Yes, they are doing their best to destroy this whole that life brings.

It can limit the care you will show for yourself, the time you will spare and many other things.

But don’t worry, you are not helpless.

In fact, what your body, soul and mind expects from you is quite simple.

How about we start with your body?

He basically has two requests from you, regular movement and sleep, that’s all.

Your body is made to move, the best thing you can do for it is to move it regularly. Regular is the golden word here.

Believe that your body will never forget the bad and good things you have done to it.

By this movement, I mean sports or yoga, even dance pampers the body.

The important thing will be to get your body out of the boring and restrictive routine of life, this will liberate you too.

The sleep your body wants from you is a boon for the correct secretion of hormones, regeneration of your body in every sense, and the health of your nervous system.

What your soul wants from you is even simpler.

Everything that will balance you spiritually has some common features.

The primary feeling is freedom.

As long as people feel free, they can feel happy, productive and alive. The other feeling is calmness.

Life has noise, not rhythm, and creating space, time and actions in a calm where you can regularly feel your heartbeat and thus catch your own rhythm will purify and renew you.

What your mind asks of you is no more difficult than others.

Your mind wants to get away from anxiety and make different kinds of productions.

Your mind is so magnificent that making it do the same things all the time is like trying to add up one-digit numbers with a super-processor computer.

In order to use your mind differently, it is very important that you learn and experience new things beyond reading books. Your mind loves new things, just like kids who love candy apples.

It is very important that you take up a hobby to relax your mind. Whether it is a job as simple as knitting or dancing, a low level of anxiety and a continuous activity will ensure that you keep your mental health at the highest level.

And apart from these, the most important thing that will be good for your body, soul and mind at the same time is to change your visual code.

What does this mean?

It’s pretty simple. You must travel!

You should travel

Okay, I don’t want you to go to Nepal every weekend. The important thing is that you change the place, it can be a lakeside an hour away, or it can be a cafe ten minutes away that you have never been to before.

The important thing is that you change your visual codes, because your brain records all your emotions and thoughts with the visual code of the places you live in.

It is neurologically impossible for you to rest in the visual code of places where you are constantly stressed and tired.

All you have to do is create the time, space and opportunity that will make you feel free.

Can you hear? They are already thanking you.